So, everyone knows that water is essential to our bodies. While we ALL know this, getting the needed amount in our bodies every day can be challenging. Well, I’ve committed to drinking a gallon a day in the past and fell smooth off the wagon. However, it’s a new year, and I’m making a comeback. If you want to commit to drinking more water this year, let me give you some beginning tips that I’ve done to help you get it all in before bedtime? It’s not as hard as you might think!
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Today's tips are all about HYDRATION!
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A resource to compliment the episode:
Simply Health - 20 Health Benefits of Drinking Water
Healthline - The Importance of Water
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